Swedish massage uses a system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints. Used primarily for a full-body session, it enhances general relaxation, promotes circulation and range of motion, and relieves muscle tension. This is a nurturing, "TLC" type of massage.
Stone massage involves the application of water-heated basalt stones of varying sizes to key points on the body, giving a deep massage and creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing manipulation of a greater intensity than with traditional massage techniques.
Sound was one of the very first forms used in healing our bodies and minds. Whether it is the primal sounds of a drum and rattle, the celestial sounds of crystal singing bowls or synthesized theta waves, the power of sound to harness the body’s own healing potential is just as relevant today. In this therapy you will be immersed in therapeutic tones that resonate within the body to stimulate the proper frequency (or function) of cells, tissues and organs. The sounds lift us to a higher understanding of ourselves and the natural rhythms of the universe. The vibrations create harmony and balance so that we are open to receiving healing energy. Dry floatation technology adds a near weightless dimension to this timeless modality.
Deep-tissue massage uses more pressure to access deeper muscles. Specific muscles are isolated working the muscle attachments in addition to the muscle belly. The massage therapist will often do cross-fiber (stroking across the muscle fiber) work in order to release restrictions.
A trigger point is an area of a muscle that when compressed produces pain or other neurological sensations either within the area touched or in another area of the body. A trigger point can be caused from injury, poor posture, repetitive motion, or emotional stress. When releasing the muscle of its tension, the client's comfort level is always addressed; feedback between the therapist and client is essential. Because this type of massage deals with specific muscles in detail, it is not an overall body massage. The intention is to interrupt the pain cycle in a particular area of the body. A client's posture may be evaluated and a treatment program is designed to bring the body back into neuromuscular homeostasis. The client often learns how one part of the body may be affecting another part even though it seems unrelated.
Reiki is an energetic healing practice that draws upon universal life force and utilizes gentle hands-on touch. Reiki practitioners are attuned in order to help balance and accentuate the client's energy on the physical, mental, emotional, and spiritual planes. Viewed as a powerful tool in stress management and relaxation, Reiki advocates report success in treating a variety of acute and chronic complaints. It is considered beneficial for debilitating chronic conditions because of the enhanced energy it gives people. Reiki is also perfect for the client who is looking for an experience to further self-understanding and personal growth.
Prenatal massage can be both relaxing as well as focused on the special needs of the expectant mother. Common complaints of pregnancy include: fatigue, headaches, lower back pain, neck and shoulder aches, swelling of the extremities, and mood swings. Massage offers an all-natural, safe method of relief from many of these symptoms. It can also increase circulation, lower blood pressure, and reduce stress on weight-bearing joints.
Myofascial Release is a technique that reduces tension of the fascia- the connective tissue of the body. This tissue overlies muscles, bones, nerves, and organs. When tight, fascia restricts blood flow and movement and will cause pain. As the fascia loosens, it allows the therapist to better reach underlying muscles. The result is more fluid movement and increased range of motion. Myofascial Release is often combined with other types of bodywork.
Lymphatic massage is a gentle technique aimed at flushing out the lymphatic system. It helps to restore functioning of the immune system and increases the circulation of lymph fluids. This massage is especially relaxing and can be helpful for clients with CFS, fibromyalgia, edema, and anyone wishing to detoxify.
Positional release is a gentle method of eliminating or decreasing pain. It is good for acute or fresh injuries. Also known as the "fold and hold" technique, it involves finding positions of comfort. It can be incorporated with Swedish and neuromuscular therapy. Loose clothing can be worn in a session of just positional release.
Reflexology is based on the principle that there are points on the feet and hands that correspond to every organ, gland and system of the body. By applying pressure to these points a reflex or physiological response occurs via the 72,000 nerve endings in the feet leaving them and the entire body relaxed and rejuvenated.
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